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Giving up coffee was “one of the best things I did in 2011″

In her blog, Giant Panda says that giving up coffee was one of the best things she did in 2011. After 5-7 days of migraine headaches, eye pain, and gastro-intestinal symptoms, she says it took more...

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How coffee effects your energy levels

It is a myth that caffeine in coffee gives you energy. In reality it just gives you chemical stimulation. The perceived ‘energy’ comes from the body’s struggle to adapt to increased blood levels of...

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Going cold turkey: headaches but ‘most definitely’ worth it

Scott Longden is from Melbourne, Australia and on a journey ‘from Fatman to Ironman’. He is in the process of ‘removing the crap’ from his diet, so decided to give up coffee. The trigger was when he...

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What’s the buzz on caffeine?

By Suzie Ferrie The most popular addictive drug available in Australia right now is 1, 3, 7-trimethylxanthine. Let’s call it 137TX until we can come up with something catchier. Most adults seem to feel...

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